The magic of EMDR
EMDR helps people with anxiety, depression, PTSD, assaults, childhood trauma and abuse, relationship distress, suicidal ideation, and more
The Meadowbrook Blog.
Latest articles
Take a chill pill
How often have you been told “just calm down” as a way to manage your feelings? Usually this doesn't help. Sometimes feeling heard helps, but when you need to take it a step further try some self-soothing techniques.